It wasn't pretty and it certainly didn't help the team score any points, but if you're having a rough Monday, this video will give you a little lift.

On Saturday, the Western Carolina Catamounts were playing against the Appalachian State Mountaineers, when App. State's reserve center, Brian Okam went to the line for a free throw.

Something went horribly wrong, both with Okam's shot and for the hapless Mountaineers (1-7). They would go on to blow a 13 point lead to lose 70-64, extending their losing streak to seven games.

The Catamounts inflated their record to 4-6, and 2-0 in Southern Conference play.

To see the free throw in all its glory, watch the video below.