Between work, family and school, it can be a struggle to get to the gym. While the U.S. Surgeon General recommends at least 30 minutes of exercise daily, researchers in Canada say you don’t need to sacrifice a half-hour to stay healthy.
A study conducted at McMaster University in Hamilton, Ontario finds that regular sessions of one-minute bursts of exercise can achieve the same benefits as longer fitness routines.
More than 2.2 million Americans, and over 60 million people around the world have glaucoma. The worst part of all is that half of this population doesn’t even know they have it, according to the Glaucoma Research Foundation.
With the start of the New Year come resolutions for many. One of the most popular is usually to lose weight. Before you cancel your restaurant reservations for the coming months here’s some good news. A study, published in the Journal of Nutrition Education and Behavior, suggests that it’s possible to continue to eat out and still lose weight.
Just having a health insurance card encourages a healthier lifestyle, according to the Gallup Healthways Well-Being Index.
Outside of even gender, ethnicity, education, employment, income and age Americans who have health insurance received a higher Healthy Behaviors Index score than all ages without insurance between the ages of 18 and 64.
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