Utica, NY (WIBX) - Labor Day is a symbolic sign that Summer is almost over...can you believe it? For many, this time of year is all about back-to-school preparations.

Some of you even start the new school year with a resolution to maintain a more balanced and healthy lifestyle and school schedule for the entire family. So, to help create a smooth transition from the lazy days of Summer to the busy schedule that comes with back-to-school activities, we reached out to America's favorite fitness expert and health guru for advice; Denise Austin.

For additional health tips, visit www.deniseaustin.com.