Utica, NY (WIBX) - Attention outdoor enthusiasts!

The updated Bicycling Atlas for Oneida and Herkimer Counties is now available.

The 46-page guide contains information on roads and multi-use trails for bicyclists, walkers, runners and hikers.

You can get free copies of the atlas at tourist information centers, libraries, bike shops, and at several locations along the Erie Canalway trail.

They're also available at the Herkimer-Oneida Counties Transportation Study offices on the third floor of Union Station in Utica, or online at www.hocts.org.