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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Mirror
YouTube
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Magic Mirror Shows Women They Deserve to Feel Good About Themselves

You've heard the phrase 'girl power.' Here is it in action.

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Photo Credit: Kristine Bellino (original photo digitally altered)
Photo Credit: Kristine Bellino (original photo digitally altered)
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Are You Afraid of Ebola?

Are you afraid of Ebola?  If so, how would you characterize your fear?

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Stress
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Not-So-Fun Study Says Sweating the Small Stuff Could Kill You

It turns out that age-old advice not to sweat the small stuff is more than just a trite saying. It could save your life.

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breast cancer doctor with patient
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Powerful New Drug Could Be Good News for Patients With Aggressive Breast Cancer

A new drug may extend the life of certain breast cancer patients up to 16 months longer.

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Exercise
Wavebreak Media
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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Photo Credit: Kristine Bellino, WIBX / Townsquare Media
Photo Credit: Kristine Bellino, WIBX / Townsquare Media
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Who Will Win the Weight Loss Challenge? [VIDEO]

Which male WIBX Keeler show member will lose the most weight in the morning show challenge?

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happy couple
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‘Happy Wife, Happy Life’ Not Just a Clever Saying, According to Study [VIDEO]

It’s clichéd. It’s quaint. It rhymes. And as it turns out, it’s true.

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coffee with sugar
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Using Artificial Sweeteners to Avoid Sugar May Do More Harm Than Good

New research may confirm what many have thought for some time: artificial sweeteners like Splenda and Equal cause more problems than they solve when it comes to having a healthier diet.

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woman confused in bed
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‘Sleep Drunkenness’ Is Why You Don’t Know Where You Are When You Wake Up

Have you ever woken up and had no idea where you were, what time it was or even what day? It happens to more people than you might think.

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