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5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

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Guys Idolize Arnold Schwarzenegger
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‘How Do I Maximize My Limited Gym Time?’ — Ask Coach Rick Scarpulla

Because of work and family I'm getting to the gym at most 2 or 3 times a week. What is the most efficient way to train if I don’t have much time to get to the gym. -- Tyler, 29, El Paso

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McDonald's
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McDonald’s Is Testing a New, Healthy Option: the Egg White Delight McMuffin

In an attempt to add some healthier alternatives to their breakfast menu, McDonald’s announced earlier this week that it is currently testing a new, lower-calorie breakfast sandwich called the Egg White Delight McMuffin.

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Sean Gallup, Getty Images
Sean Gallup, Getty Images
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Oneida County Flu Outbreak

Utica, NY (WIBX) - The Oneida County Health Department says lab testing has confirmed 94 cases of influenza over the last week within the county.

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breast cancer survivors
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10 Stars Who Have Battled Breast Cancer

October is Breast Cancer Awareness Month, and while millions of women across the country will be getting screenings and consulting with their doctors about this very private issue, there are some who have gone through the detection-treatment-recovery sequence publicly. The last celebrity on our list may surprise you ...

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Getty Images
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Kunkel Ambulance Seeking Collaboration With Utica, Its Main Rival

Utica, NY (WIBX) - Kunkel Ambulance Service wants to collaborate with the City of Utica.

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Scott Barbour, Getty Images
Scott Barbour, Getty Images
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OCHD Reporting Shortage Of Rabies Vaccine For People

Utica, NY (WIBX) - There's a shortage of a rabies vaccine used to treat people who have been exposed to the virus.

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Joe Raedle, Getty Images
Joe Raedle, Getty Images
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Back To School Tips From Health Guru Denise Austin

Utica, NY (WIBX) - Labor Day is a symbolic sign that Summer is almost over...can you believe it?

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Mark Wilson, Getty Images
Mark Wilson, Getty Images
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Planned Parenthood Action Fund Launching “Women Are Watching” Bus Tour

Syracuse, NY (WIBX) - Planned Parenthood is going on a multi-state road trip.

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Kristal O'Neal, Getty Images
Kristal O'Neal, Getty Images
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Fast Food Apple Slices Being Recalled Across the Country Amidst Listeria Scare

While an apple a day may keep the doctor away, it looks as if fast food apple slices could have you racing for the emergency room.

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