Contact Us
Health

Health

P90X
YouTube
[

‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

Read More|Comment

French fries
Evan-Amos/Wikimedia Commons
[

4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

Read More|Comment

Measuring Waist
ThinkStock
[

‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

Read More|Comment

Category: Health, National News Tags:
Flu
Lifesize
[

5 Helpful Tips to Avoid Catching the Flu

Unless you’ve been hiding out under the covers shivering, nursing a fever and clutching your achy bones, you probably know this has been a brutal flu season.

What you may not know is there are measures you can take to avoid the flu -- and most of them are pretty darned simple. So, what are they?

Read More|Comment

Category: Health Tags:
Guys Idolize Arnold Schwarzenegger
Getty Images
[

‘How Do I Maximize My Limited Gym Time?’ — Ask Coach Rick Scarpulla

Because of work and family I'm getting to the gym at most 2 or 3 times a week. What is the most efficient way to train if I don’t have much time to get to the gym. -- Tyler, 29, El Paso

Read More|Comment

Category: Health
McDonald's
Joe Raedle, Getty Images
[

McDonald’s Is Testing a New, Healthy Option: the Egg White Delight McMuffin

In an attempt to add some healthier alternatives to their breakfast menu, McDonald’s announced earlier this week that it is currently testing a new, lower-calorie breakfast sandwich called the Egg White Delight McMuffin.

Read More|Comment

Category: Health Tags:
Sean Gallup, Getty Images
Sean Gallup, Getty Images
[

Oneida County Flu Outbreak

Utica, NY (WIBX) - The Oneida County Health Department says lab testing has confirmed 94 cases of influenza over the last week within the county.

Read More|Comment

breast cancer survivors
Getty Images
[

10 Stars Who Have Battled Breast Cancer

October is Breast Cancer Awareness Month, and while millions of women across the country will be getting screenings and consulting with their doctors about this very private issue, there are some who have gone through the detection-treatment-recovery sequence publicly. The last celebrity on our list may surprise you ...

Read More|Comment

Getty Images
Getty Images
[

Kunkel Ambulance Seeking Collaboration With Utica, Its Main Rival

Utica, NY (WIBX) - Kunkel Ambulance Service wants to collaborate with the City of Utica.

Read More|Comment

Scott Barbour, Getty Images
Scott Barbour, Getty Images
[

OCHD Reporting Shortage Of Rabies Vaccine For People

Utica, NY (WIBX) - There's a shortage of a rabies vaccine used to treat people who have been exposed to the virus.

Read More|Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://wibx950.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on WIBX 950 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on WIBX 950 quickly by logging in with your Facebook account. It's just as secure, and no password to remember!