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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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heart health monitor
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Go Red For Women Dress Masonic Care Community
Jim Rondenelli/TSM
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Utica Takes “The Red Pledge” To Help Fight Heart Disease [PHOTOS]

On February 6th beginning at 4 PM the City of Utica is taking "The Red Pledge" to help raise awareness for women's heart disease.

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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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celebs with heart disease
Stephen Lovekin / Cameron Spencer / Jamie McCarthy, Getty Images
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6 Celebrities Who Prove Heart Disease Can Hit Anybody

These six celebrities prove that heart disease affects people of all ages, races and walks of life.

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heart doctor
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5 Steps to Finding the Right Heart Doctor for You

If you think you might be on the path to a heart problem (or if you already have one), here are a few steps to add to your cardiologist search process.

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WIBX 950 News
WIBX 950 News
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2013 Heart Radiothon Winners Announced

On WIBX First News with Keeler in the Morning Linda Lane from the Utica branch of the American Heart Association to draw the winners of our great incentives that were offered during the 42nd Annual WIBX Sloccum Dickson Heart Radiothon.

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WIBX 950 News
WIBX 950 News
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America’s Greatest Heart Run And Walk Weekend In Utica Raises Over $1.1 Million

A sincere Thank You to all who donated to the 42nd Annual WIBX Sloccum Dickson Heart Radiothon, or to any of the events associated with Heart Run and Walk Weekend 2013 in Utica, NY.

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New Hartford Police Department Facebook Page
New Hartford Police Department Facebook Page
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New Hartford Police Give Shout Out To America’s Greatest Heart Run & Walk Participants

The New Hartford Police Department, whose members are assisting with road closures this morning during America's Greatest Heart Run & Walk, took time to send a message of encouragement to participants in today's Heart Run and Walk.

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Jeff Monaski, WIBX
Jeff Monaski, WIBX
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Win A Jim Boeheim Autographed Basketball At America’s Greatest Heart Run And Walk 2013

In addition to all the hourly incentives you could win at the 42nd Annual WIBX Heart Radiothon, you could also go home with an authentic autographed Jim Boeheim basketball!

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