Utica, NY (WIBX) - Faxton St. Luke's is inviting the public to "Sit and Be Fit."

Wellness Center Coordinator Bethany Gutowski will teach participants how to do chair exercises, useful for persons with disabilities or for office workers who have limited space to exercise during the day.

The event is free and open to the public but advance registration is required and seats are expected to go quickly.

For information call Faxton St. Luke's at: (315) 624.5620.