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exercise
exercise
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How Exercise Benefits Your Heart
Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.
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The Best Way to Get Rid of Neck Pain? Chiropractors and Exercise
When you have a pain the first thing you’ll probably reach for is a pain killer, but a new study published in the Annals of Internal Medicine finds you probably shouldn’t be so quick to pop a pill.
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10 Tips to Get Fit With Your Kids in 2012
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Most Would Rather Eat Their Vegetables Than Work Out — Survey of the Day
According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing. Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.
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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check
A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.
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