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Dan Kitwood, Getty Images News
Dan Kitwood, Getty Images News
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Looking To Get Active – Join The Speeders Running And Fitness Group

If you're looking to become more active there is a local group that is taking all comers.

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girl on tire swing
iStockphoto
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5 Ways to Get Your Kids Excited About the Backyard: Swings, Climbing Walls and More

If you want to get your kids outside, away from their Xbox or Wii, and interested in some of your backyard garden projects, you’ll probably need to be somewhat inventive with your gardening ideas. Pulling weeds and planting flowerbeds just won’t cut it for most of children. Think incentive here.

We have some ideas.

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Joggers
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Watch Joggers Escape Unharmed When Out-of-Control Van Slams Into Deli

 

Talk about a close call.

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P90X
YouTube
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Measuring Waist
ThinkStock
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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Category: Health, National News Tags:
older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: National News Tags: ,
Matthew Peyton, Getty Images
Matthew Peyton, Getty Images
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How Often Do You Exercise Each Week? — Survey of the Day

According a new survey, the exercise habits of Americans have reminded stable since 2008.

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Category: Health Tags:
Joost J Bakker IJmuiden, Flickr
Joost J Bakker IJmuiden, Flickr
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Sit And Be Fit

Utica, NY (WIBX) - Faxton St. Luke's is inviting the public to "Sit and Be Fit."

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Thinkstock
Thinkstock
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Exercise Increasingly Recommended By Doctors, CDC Says

More U.S. physicians are prescribing exercise to patients, according to a report from the Centers for Disease Control and Prevention.

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Category: Health Tags: ,

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