Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.
The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in.
And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...
NEW YORK (AP) — In a sport known for its genteel traditions, tennis has one increasingly common ritual that stands apart for its ickiness — the passing of the sweat-soaked towel.