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P90X
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Measuring Waist
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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Category: Health, National News Tags:
older exercise
Andreas Rentz, Getty Images
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Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: National News Tags: ,
Matthew Peyton, Getty Images
Matthew Peyton, Getty Images
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How Often Do You Exercise Each Week? — Survey of the Day

According a new survey, the exercise habits of Americans have reminded stable since 2008.

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Category: Health Tags:
Joost J Bakker IJmuiden, Flickr
Joost J Bakker IJmuiden, Flickr
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Sit And Be Fit

Utica, NY (WIBX) - Faxton St. Luke's is inviting the public to "Sit and Be Fit."

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Thinkstock
Thinkstock
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Exercise Increasingly Recommended By Doctors, CDC Says

More U.S. physicians are prescribing exercise to patients, according to a report from the Centers for Disease Control and Prevention.

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Category: Health Tags: ,
Thinkstock
Thinkstock
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Study: Exercise Increases A Person’s Excitement and Enthusiasm Level

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State.

The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

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Category: Health Tags:
Thinkstock
Thinkstock
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Researchers Find That Exercise Can Soothe a Mean Boss

Having a mean boss is sometimes an occupational hazard. Bosses that are harsh in tone, reprimand you in front of others, or just overall abusive, may be able to improve their attitude simply by exercising.

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Category: Health Tags: ,
Thinkstock
Thinkstock
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How Exercise Benefits Your Heart

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

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Category: Health, TSM Content Tags: ,

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