exercise

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

According a new survey, the exercise habits of Americans have reminded stable since 2008.

Utica, NY (WIBX) - Faxton St. Luke's is inviting the public to "Sit and Be Fit."

More U.S. physicians are prescribing exercise to patients, according to a report from the Centers for Disease Control and Prevention.

People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.

Having a mean boss is sometimes an occupational hazard. Bosses that are harsh in tone, reprimand you in front of others, or just overall abusive, may be able to improve their attitude simply by exercising.

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

When you have a pain the first thing you’ll probably reach for is a pain killer, but a new study published in the Annals of Internal Medicine finds you probably shouldn’t be so quick to pop a pill.

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.