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Mark Jordan
modernpawn, YouTube
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Really, Really Buff Man, 54, Sets Record for Most Pull-Ups

This guy’s quest to set a world record had more than its fair share of ups and downs.

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woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Danny Macaskill
cutmedia1, YouTube
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How This Cyclist Climbed This Brutal Mountain Will Mesmerize You

So, you think you're cool because you took your bike out for a 10-mile jaunt in the rain? Puh-leeze.

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WIBX artwork
WIBX artwork
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Win $500 in Keeler Weight Loss Contest

First News with Keeler in the Morning is in the midst of a weight loss challenge and that could mean $500 in cash for you, compliments of our sponsor, Joe and Andrew Hobika of the Hobika Law Firm on Genesee Street in Utica!

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woman walking feet
iStock
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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
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Insane Inflatable 5k at NYS Fairgrounds In Syracuse [PHOTOS]

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in.

And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine

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Exercise
Wavebreak Media
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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Photo Credit: Kristine Bellino, WIBX / Townsquare Media
Photo Credit: Kristine Bellino, WIBX / Townsquare Media
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Who Will Win the Weight Loss Challenge? [VIDEO]

Which male WIBX Keeler show member will lose the most weight in the morning show challenge?

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woman confused in bed
iStock
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‘Sleep Drunkenness’ Is Why You Don’t Know Where You Are When You Wake Up

Have you ever woken up and had no idea where you were, what time it was or even what day? It happens to more people than you might think.

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Fox hosts obstacle course
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Hosts of ‘Fox and Friends’ Race Through ‘Insane Inflatable 5K’ Obstacle [VIDEO]

On Tuesday morning, the hosts of the morning news program 'Fox and Friends' tackled one of the Insane Inflatable 5K's marquee obstacles, Pure Misery. The 5K made its debut earlier this year and the craze has quickly spread from coast to coast.

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