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fitness
fitness
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Light Weight, High Reps or Heavy Weight, Low Reps — Which’s Better? — Ask Coach Rick Scarpulla
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Joe Weider, Schwarzenegger’s Fitness Mentor, Dies at 93
Fitness and bodybuilding icon and mentor to Arnold Schwarzenegger, Joe Weider, has died, according to reports.
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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla
I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada
In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl
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