fitness

5 Exercises to Improve Your Heart Health
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…
Win $500 in Keeler Weight Loss Contest
First News with Keeler in the Morning is in the midst of a weight loss challenge and that could mean $500 in cash for you, compliments of our sponsor, Joe and Andrew Hobika of the Hobika Law Firm on Genesee Street in Utica!
We did the first weigh-in for our seven-week weight loss challenge on Monday,…

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