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Guy With Enormous Muscles Hilariously Fails to Open Small Bottle of Water

Having muscles doesn’t necessarily mean you’re strong.

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Seize The Deal Auction Savings On Fitness And Healthy Living

Want to know how to get the greatest fitness and healthy living deals in our area?

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Exercise
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Where Is the Fittest City in America?

If you want to look good this summer, there are some places where the people may inspire you more than others.

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Sunburn Fail
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11 Painful Sunburns We Never Want to Experience

Recently we've been discussing the best things about summer, like Slip N' Slides and lemonade. OH yes. But with the good obviously comes the bad, and in this case, the really bad. Brace yourself folks, because we've scoped out some pretty awful sunburn fails we never want to experience. Oof.

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Fit Family
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The Fittest City in America Is…

Running to get away from the cold weather sure has its benefits.

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Crossfit Women
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Is Crossfit a Good Way to Get Into Summer Shape? — Ask Coach Rick Scarpulla

"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati

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Category: Health, National News Tags: ,
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Light Weight, High Reps or Heavy Weight, Low Reps — Which’s Better? — Ask Coach Rick Scarpulla

"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 

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Category: Health, National News Tags: ,
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Joe Weider, Schwarzenegger’s Fitness Mentor, Dies at 93

Fitness and bodybuilding icon and mentor to Arnold Schwarzenegger, Joe Weider, has died, according to reports. 

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‘Is It Better to Do Cardio Before or After Lifting Weights?’ — Ask Coach Rick Scarpulla

I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada

In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl

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Category: Health, National News Tags: ,
P90X
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‘Is P90X Better Than the Gym?’ — Ask Coach Rick Scarpulla

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA
P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak

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