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Top 5 Tips for a Healthier Holiday

Between all the pies, cookies, Christmas hams and latkes – it is easy to gorge on food during the holiday season. But you shouldn’t let the holiday season be a time to overindulge. Here are some tips so you can have a healthier holiday season.

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Category: Christmas, Health, TSM Content Tags:
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Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.

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Anel Fernandez, Getty Images
Anel Fernandez, Getty Images
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‘National Chocolate Covered Anything Day’ Is the Best Excuse to Pig Out [VIDEOS]

Get out your fondue pot and anything you can impale on a toothpick, because this is a random national day of celebration worth getting into. Friday, December 16 is National Chocolate Covered Anything Day. Here are 10 ways to celebrate this h

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Put Down the Raw Cookie Dough and You Won’t Get E. Coli — Health Check

Arguably the best part about making cookies during the holidays is getting a sneak spoonful of the raw dough before it goes in the oven. Like with tons of other great-tasting grub, however, it’s so not good for us. In fact, two years ago, 77 people in 30 states became ill from doing just that.

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Category: Health, TSM Content Tags: ,
Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Which Kids’ Breakfast Cereal Has the Most Sugar? [VIDEO]

If you’re giving your kids breakfast cereal and thinking you’re doing a good thing, you may want to think again. According to a new report, some are no better feeding them cake and cookies.

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Can Chewing Gum Help Control Your Appetite? — Health Check

Smokers have a gum that helps them quit smoking, so it’s only fair that overeaters have a gum to help them quit eating. Thankfully, scientists are getting close to making a safe appetite suppressant gum a reality.

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Most Would Rather Eat Their Vegetables Than Work Out — Survey of the Day

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.

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Category: Opinion, TSM Content Tags: , ,
moresheth, Getty Images / ThinkStock
moresheth, Getty Images / ThinkStock
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Newest Trick to Eating Less Has People Using Different Colored Plates — Health Check

Veteran dieters know one way to eat less is to use smaller plates to fool the eye into thinking we have more food in front of us. But new research revealed the color of our plates and tables matter just as much.

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Category: Health, Reviews, TSM Content Tags:
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Make Thanksgiving Dinner From Scratch with This Recipe Roundup

Feeling up for a challenge this Thanksgiving? Sick of the canned cranberry sauce and the pre-made, store-bought turkey? Try cooking an entire feast for your family… from scratch! Let’s face it, in the end, you may be a little bit worn out, but you get to eat the delicious results and bask in the light of your own accomplishment. This year, le

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Why We Eat What We Eat – Stories Behind Traditional Thanksgiving Foods

 

If you're like most Americans, your Thanksgiving dinner table will include at least a few basic items — turkey, stuffing, cranberry sauce and the like. But have you ever thought about why we eat those foods on Thanksgiving? Or, for that matter, why turkey is called “turkey”?

In order to answer these hard-hitting questions and maybe even give you some interesting small-talk for the table, here are the stories behind the traditional Thanksgiving foods.

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