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	<title>WIBX 950 &#187; health</title>
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	<link>http://wibx950.com</link>
	<description>Your News Talk and Sports Leader</description>
	<lastBuildDate>Thu, 23 May 2013 13:39:17 +0000</lastBuildDate>
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		<title>Local Doctor William Graber Discusses Weight Loss Surgery &#8211; Lap Band vs Gastric Bypass vs Gastric Sleeve</title>
		<link>http://wibx950.com/local-doctor-william-graber-discusses-weight-loss-surgery-lap-band-vs-gastric-bypass-vs-gastric-sleeve/</link>
		<comments>http://wibx950.com/local-doctor-william-graber-discusses-weight-loss-surgery-lap-band-vs-gastric-bypass-vs-gastric-sleeve/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:39:43 +0000</pubDate>
		<dc:creator>Jeff Monaski</dc:creator>
				<category><![CDATA[Morning Show]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[william graber]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=195435</guid>
		<description><![CDATA[Local weight loss surgeon Dr. William Graber joined WIBX First News with Keeler in the Morning to talk about rapid weight loss, and the different types of surgeries. So, what is the difference between gastric bypass, the lap band surgery and the gastric sleeve? First off, the lap band surgery (recently undergone by New Jersey [...]]]></description>
			<content:encoded><![CDATA[<p>Local weight loss surgeon <a href="http://www.drgrabermd.com/" target="_blank">Dr. William Graber</a> joined <a href="http://wibx950.com/firstnews/" target="_blank">WIBX First News with Keeler in the Morning</a> to talk about rapid weight loss, and the different types of surgeries.
<p class="more_act text"><a href="http://wibx950.com/local-doctor-william-graber-discusses-weight-loss-surgery-lap-band-vs-gastric-bypass-vs-gastric-sleeve/" title="Local Doctor William Graber Discusses Weight Loss Surgery &#8211; Lap Band vs Gastric Bypass vs Gastric Sleeve">Read More</a><em>|</em><a href="http://wibx950.com/local-doctor-william-graber-discusses-weight-loss-surgery-lap-band-vs-gastric-bypass-vs-gastric-sleeve/#comments_wrap" title="Local Doctor William Graber Discusses Weight Loss Surgery &#8211; Lap Band vs Gastric Bypass vs Gastric Sleeve">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wibx950.com/local-doctor-william-graber-discusses-weight-loss-surgery-lap-band-vs-gastric-bypass-vs-gastric-sleeve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2013/05/William-Graber-Photo-Provided-by-Office-of-Dr-William-Graber-May-2013-cropped.jpg" height="641" width="771" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo Provided by: Office of Dr William Graber</media:description>	</item>
		<item>
		<title>Abercrombie &amp; Fitch Doesn&#039;t Want Large Women in Their Stores &#8212; Is It Fair?</title>
		<link>http://wibx950.com/abercrombie-fitch-xl-sizes-for-women/</link>
		<comments>http://wibx950.com/abercrombie-fitch-xl-sizes-for-women/#comments</comments>
		<pubDate>Wed, 08 May 2013 21:00:34 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[Morning Show]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[abercrombie and fitch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=161891</guid>
		<description><![CDATA[Fashion retailer Abercrombie &#38; Fitch is coming under fire for its decision not to stock XL or XXL sizes for women, ostensibly because they don&#8217;t want that type of buyer in their stores. Last week Robin Lewis, CEO of the Robin Report and co-author of &#8216;The New Rules of Retail,&#8217; said in an interview with Business [...]]]></description>
			<content:encoded><![CDATA[<p>Fashion retailer Abercrombie &amp; Fitch is coming under fire for its decision not to stock XL or XXL sizes for women, ostensibly because they don't want that type of buyer in their stores.</p>
<p class="more_act text"><a href="http://wibx950.com/abercrombie-fitch-xl-sizes-for-women/" title="Abercrombie &#038; Fitch Doesn&#8217;t Want Large Women in Their Stores &#8212; Is It Fair?">Read More</a><em>|</em><a href="http://wibx950.com/abercrombie-fitch-xl-sizes-for-women/#comments_wrap" title="Abercrombie &#038; Fitch Doesn&#8217;t Want Large Women in Their Stores &#8212; Is It Fair?">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/05/womens-bodies.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>&#039;The Rock&#039; Eats a Small Grocery Store Every Day to Stay in Shape</title>
		<link>http://wibx950.com/the-rock-workout-eating-plan/</link>
		<comments>http://wibx950.com/the-rock-workout-eating-plan/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 14:56:10 +0000</pubDate>
		<dc:creator>Jeff Schiller</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mopvies]]></category>
		<category><![CDATA[The Rock]]></category>
		<category><![CDATA[wwe]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=130155</guid>
		<description><![CDATA[Dwayne &#8216;The Rock&#8217; Johnson is a mountain of a man. He&#8217;s always been a big dude but it seems the last couple years he&#8217;s bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic [...]]]></description>
			<content:encoded><![CDATA[<p>Dwayne 'The Rock' Johnson is a mountain of a man. He's always been a big dude but it seems the last couple years he's bulked up. A lot of jokes have been thrown around questioning his methods, but there is no denying The Rock looks like he came straight off the pages of a comic book
<p class="more_act text"><a href="http://wibx950.com/the-rock-workout-eating-plan/" title="&#8216;The Rock&#8217; Eats a Small Grocery Store Every Day to Stay in Shape">Read More</a><em>|</em><a href="http://wibx950.com/the-rock-workout-eating-plan/#comments_wrap" title="&#8216;The Rock&#8217; Eats a Small Grocery Store Every Day to Stay in Shape">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/The-Rock-Workout-Plan.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Universal Pictures </media:description>	</item>
		<item>
		<title>Is Crossfit a Good Way to Get Into Summer Shape? &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://wibx950.com/crossfit-ask-coach-rick-scarpulla/</link>
		<comments>http://wibx950.com/crossfit-ask-coach-rick-scarpulla/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:00:07 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=128813</guid>
		<description><![CDATA[&#8220;Is Crossfit a good way to train&#160;to get into summer shape?&#8221; &#8211; Derek, 24,&#160;Cincinnati I think Crossfit is a good way to train for the average person who is not an athlete with specific needs.&#160;The nice thing about&#160;it is that it is a great way to&#160;incorporate both cardio and weight&#160;training.&#160;Most &#8220;boxes,&#8221; as they are called, [...]]]></description>
			<content:encoded><![CDATA[<p>"Is Crossfit a good way to train to get into summer shape?" - Derek, 24, Cincinnati</p>
<p class="more_act text"><a href="http://wibx950.com/crossfit-ask-coach-rick-scarpulla/" title="Is Crossfit a Good Way to Get Into Summer Shape? &#8212; Ask Coach Rick Scarpulla">Read More</a><em>|</em><a href="http://wibx950.com/crossfit-ask-coach-rick-scarpulla/#comments_wrap" title="Is Crossfit a Good Way to Get Into Summer Shape? &#8212; Ask Coach Rick Scarpulla">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/CROSS.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Facebook</media:description>	</item>
		<item>
		<title>What Cities Are the Worst for Spring Allergies?</title>
		<link>http://wibx950.com/whatcities-are-the-worst-for-spring-allergies/</link>
		<comments>http://wibx950.com/whatcities-are-the-worst-for-spring-allergies/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 15:07:50 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=159460</guid>
		<description><![CDATA[Finishing at the top of a list of the worst cities for allergies is nothing to sneeze at. Or is it? The Asthma and Allergy Foundation of America has come out with a list ranking the most challenging cities to live in during spring allergy season. Grab a tissue, Jackson, Mississippi, and wipe the tears [...]]]></description>
			<content:encoded><![CDATA[<p>Finishing at the top of a list of the worst cities for allergies is nothing to sneeze at.</p>
<p>Or is it?</p>
<p class="more_act text"><a href="http://wibx950.com/whatcities-are-the-worst-for-spring-allergies/" title="What Cities Are the Worst for Spring Allergies?">Read More</a><em>|</em><a href="http://wibx950.com/whatcities-are-the-worst-for-spring-allergies/#comments_wrap" title="What Cities Are the Worst for Spring Allergies?">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2013/04/Sneezing.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">iStockphoto</media:description>	</item>
		<item>
		<title>13-Year-Old Girl Has Had the Hiccups for 10 Weeks</title>
		<link>http://wibx950.com/girl-battling-hiccups/</link>
		<comments>http://wibx950.com/girl-battling-hiccups/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 20:20:41 +0000</pubDate>
		<dc:creator>Drew Weisholtz</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[Weird News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hiccups]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=198323</guid>
		<description><![CDATA[Poor Emily Marsh. Her condition has left her at a loss for words. The 13-year-old girl has been suffering from the hiccups for the last 10 weeks. She first started on her way to math class one day and it hasn&#8217;t stopped since. Emily mother&#8217;s says they have reached the end of their rope: Absolutely [...]]]></description>
			<content:encoded><![CDATA[<p>Poor Emily Marsh. Her condition has left her at a loss for words.</p>
<p class="more_act text"><a href="http://wibx950.com/girl-battling-hiccups/" title="13-Year-Old Girl Has Had the Hiccups for 10 Weeks">Read More</a><em>|</em><a href="http://wibx950.com/girl-battling-hiccups/#comments_wrap" title="13-Year-Old Girl Has Had the Hiccups for 10 Weeks">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/04/Hiccups3.jpg" height="420" width="630" />	</item>
		<item>
		<title>Light Weight, High Reps or Heavy Weight, Low Reps &#8212; Which&#039;s Better? &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://wibx950.com/light-weight-high-reps-heavy-weight-low-reps-question/</link>
		<comments>http://wibx950.com/light-weight-high-reps-heavy-weight-low-reps-question/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 19:30:11 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=125671</guid>
		<description><![CDATA[&#8220;Is it better to use light weight for high reps or heavy weight for low reps?&#8221; &#8212; Tyrone, 23, Wichita&#160; This is a good question because many people are unsure of the answer. Luckily, the answer is simple and applies to most people &#8212; You need to mix it up and do high reps AND [...]]]></description>
			<content:encoded><![CDATA[<p><strong>"Is it better to use light weight for high reps or heavy weight for low reps?" -- Tyrone, 23, Wichita 
<p class="more_act text"><a href="http://wibx950.com/light-weight-high-reps-heavy-weight-low-reps-question/" title="Light Weight, High Reps or Heavy Weight, Low Reps &#8212; Which&#8217;s Better? &#8212; Ask Coach Rick Scarpulla">Read More</a><em>|</em><a href="http://wibx950.com/light-weight-high-reps-heavy-weight-low-reps-question/#comments_wrap" title="Light Weight, High Reps or Heavy Weight, Low Reps &#8212; Which&#8217;s Better? &#8212; Ask Coach Rick Scarpulla">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/04/86504929.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThinkStock </media:description>	</item>
		<item>
		<title>Dental Patients May Have Been Exposed To Blood-Borne Illnesses In Oklahoma, Tulsa Health Department Conducts Public Health Investigation</title>
		<link>http://wibx950.com/dental-patients-may-have-been-exposed-to-blood-borne-illnesses-in-oklahoma-tulsa-health-department-conducts-public-health-investigation/</link>
		<comments>http://wibx950.com/dental-patients-may-have-been-exposed-to-blood-borne-illnesses-in-oklahoma-tulsa-health-department-conducts-public-health-investigation/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 14:17:43 +0000</pubDate>
		<dc:creator>Kristine Bellino</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hepatitis]]></category>
		<category><![CDATA[HIV]]></category>
		<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[scott harrington]]></category>
		<category><![CDATA[tulsa]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=171506</guid>
		<description><![CDATA[The Tulsa Health Department, the Oklahoma Board of Dentistry, and the Oklahoma State Department of Health are investigating a private dental practice that may have exposed more than seven thousand patients to HIV, hepatitis B, and hepatitis C. The State Board of Dentistry says the procedures at Dr. W. Scott Harrington&#8217;s practice may have put more [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.tulsa-health.org" target="_blank">Tulsa Health Department</a>, the <a href="http://www.ok.gov/dentistry/" target="_blank">Oklahoma Board of Dentistry</a>, and the <a href="http://www.ok.gov/health/" target="_blank">Oklahoma State Department of Health</a> are investigating a private dental practice that may have exposed more than seven thousand patients to HIV, hepatitis B, and hepatitis C.</p>
<p class="more_act text"><a href="http://wibx950.com/dental-patients-may-have-been-exposed-to-blood-borne-illnesses-in-oklahoma-tulsa-health-department-conducts-public-health-investigation/" title="Dental Patients May Have Been Exposed To Blood-Borne Illnesses In Oklahoma, Tulsa Health Department Conducts Public Health Investigation">Read More</a><em>|</em><a href="http://wibx950.com/dental-patients-may-have-been-exposed-to-blood-borne-illnesses-in-oklahoma-tulsa-health-department-conducts-public-health-investigation/#comments_wrap" title="Dental Patients May Have Been Exposed To Blood-Borne Illnesses In Oklahoma, Tulsa Health Department Conducts Public Health Investigation">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2013/03/toothbrush-and-toothpaste-by-Orofacial-Flickr.jpg" height="333" width="500" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Orofacial, Flickr</media:description>	</item>
		<item>
		<title>Utica Rome Listed In Top Metro Areas Scoring For Lowest Well-Being</title>
		<link>http://wibx950.com/utica-rome-listed-in-top-metro-areas-scoring-for-lowest-well-being/</link>
		<comments>http://wibx950.com/utica-rome-listed-in-top-metro-areas-scoring-for-lowest-well-being/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 10:47:31 +0000</pubDate>
		<dc:creator>Kristine Bellino</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[Gallup]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthways]]></category>
		<category><![CDATA[Huffington Post]]></category>
		<category><![CDATA[rome]]></category>
		<category><![CDATA[utica]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=171415</guid>
		<description><![CDATA[The Utica-Rome metro area made the Huffington Post, but it may not necessarily be something about which locals want to brag. The article cites the Gallup-Healthways Well-Being Survey, which assesses the daily well-being of Americans. The so-called &#8220;worst&#8221; city is listed as Charleston, West Virginia.  The Utica-Rome area falls at number eleven, just behind Rockford, [...]]]></description>
			<content:encoded><![CDATA[<p>The Utica-Rome metro area made the <a href="http://www.huffingtonpost.com" target="_blank">Huffington Post</a>, but it may not necessarily be something about which locals want to brag.</p>
<p class="more_act text"><a href="http://wibx950.com/utica-rome-listed-in-top-metro-areas-scoring-for-lowest-well-being/" title="Utica Rome Listed In Top Metro Areas Scoring For Lowest Well-Being">Read More</a><em>|</em><a href="http://wibx950.com/utica-rome-listed-in-top-metro-areas-scoring-for-lowest-well-being/#comments_wrap" title="Utica Rome Listed In Top Metro Areas Scoring For Lowest Well-Being">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2013/03/Harza-Reflection-by-KB.jpg" height="225" width="300" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Kristine Bellino, WIBX</media:description>	</item>
		<item>
		<title>Joe Weider, Schwarzenegger&#039;s Fitness Mentor, Dies at 93</title>
		<link>http://wibx950.com/joe-weider-schwarzeneggers-fitness-mentor-dies-at-93/</link>
		<comments>http://wibx950.com/joe-weider-schwarzeneggers-fitness-mentor-dies-at-93/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 22:26:08 +0000</pubDate>
		<dc:creator>GuySpeed Editors</dc:creator>
				<category><![CDATA[National News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[joe weider]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=123571</guid>
		<description><![CDATA[Fitness and bodybuilding icon and mentor to Arnold Schwarzenegger, Joe Weider, has died, according to reports.&#160; The man who built a fitness empire and was dubbed &#8220;the godfather of fitness,&#8221; passed away at his Los Angeles home on Saturday of heart failure. He was 93. Weider&#8217;s empire included the widely-read fitness magazines Shape, Flex, Men&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Fitness and bodybuilding icon and mentor to Arnold Schwarzenegger, <a href="http://www.latimes.com/news/obituaries/la-joe-weider-legendary-bodybuilding-and-fitness-icon-dies-at-93-20130323,0,6121077.story" target="_blank">Joe Weider, has died</a>, according to reports. 
<p class="more_act text"><a href="http://wibx950.com/joe-weider-schwarzeneggers-fitness-mentor-dies-at-93/" title="Joe Weider, Schwarzenegger&#8217;s Fitness Mentor, Dies at 93">Read More</a><em>|</em><a href="http://wibx950.com/joe-weider-schwarzeneggers-fitness-mentor-dies-at-93/#comments_wrap" title="Joe Weider, Schwarzenegger&#8217;s Fitness Mentor, Dies at 93">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/03/weider2.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Getty Images</media:description>	</item>
		<item>
		<title>&#039;Is It Better to Do Cardio Before or After Lifting Weights?&#039; &#8212; Ask Coach Rick Scarpulla</title>
		<link>http://wibx950.com/is-it-better-to-do-cardio-before-or-after-lifting-weights-ask-coach-rick-scarpulla/</link>
		<comments>http://wibx950.com/is-it-better-to-do-cardio-before-or-after-lifting-weights-ask-coach-rick-scarpulla/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 17:41:36 +0000</pubDate>
		<dc:creator>Rick Scarpulla</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[National News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://guyspeed.com/?p=122622</guid>
		<description><![CDATA[I&#8217;ve read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? &#8212; Telly, 24, Nevada In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense [...]]]></description>
			<content:encoded><![CDATA[<p><strong>I've read articles stating cardio should be done before weights but some people swear it should be done after. Which is correct? -- Telly, 24, Nevada</strong></p>
<p>In my opinion, too many people take a candy ass approach to training and that is why we have gyms full of men who lift like girls. No offense girl
<p class="more_act text"><a href="http://wibx950.com/is-it-better-to-do-cardio-before-or-after-lifting-weights-ask-coach-rick-scarpulla/" title="&#8216;Is It Better to Do Cardio Before or After Lifting Weights?&#8217; &#8212; Ask Coach Rick Scarpulla">Read More</a><em>|</em><a href="http://wibx950.com/is-it-better-to-do-cardio-before-or-after-lifting-weights-ask-coach-rick-scarpulla/#comments_wrap" title="&#8216;Is It Better to Do Cardio Before or After Lifting Weights?&#8217; &#8212; Ask Coach Rick Scarpulla">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://guyspeed.com/files/2013/03/77290893.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">ThinkStock</media:description>	</item>
		<item>
		<title>New Facebook App Will Help You Find Out Who Gave You the Flu</title>
		<link>http://wibx950.com/facebook-flu-app/</link>
		<comments>http://wibx950.com/facebook-flu-app/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 16:00:46 +0000</pubDate>
		<dc:creator>Donald Deane</dc:creator>
				<category><![CDATA[Weird News]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=177161</guid>
		<description><![CDATA[After last year&#8217;s flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you&#8217;re unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in [...]]]></description>
			<content:encoded><![CDATA[<p>After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least <a href="http://www.nydailynews.com/life-style/health/flu-new-app-shows-gave-article-1.1234805" target="_blank">a new Facebook app</a> can help track down the diseased jerk who gave it to you in the first place.</p>
<p class="more_act text"><a href="http://wibx950.com/facebook-flu-app/" title="New Facebook App Will Help You Find Out Who Gave You the Flu">Read More</a><em>|</em><a href="http://wibx950.com/facebook-flu-app/#comments_wrap" title="New Facebook App Will Help You Find Out Who Gave You the Flu">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wibx950.com/facebook-flu-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2013/01/New-Facebook-Help-Will-Help-Find-Who-Gave-You-the-Flu.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Help Remedies/Facebook</media:description>	</item>
		<item>
		<title>Utica Hospitals Offer Flu Safety Tips</title>
		<link>http://wibx950.com/faxton-st-lukes-healthcare-st-elizabeth-medical-center-offer-flu-safety-tips/</link>
		<comments>http://wibx950.com/faxton-st-lukes-healthcare-st-elizabeth-medical-center-offer-flu-safety-tips/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 15:43:51 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[faxton st. luke's healthcare]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[saint elizabeth medical center]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=127191</guid>
		<description><![CDATA[Utica, NY (WIBX) - Get your flu shot. That&#8217;s the message two local hospitals are trying to spread this flu season. The Emergency Departments at Faxton St. Luke&#8217;s Healthcare and St. Elizabeth Medical Center are seeing a spike in flu-like symptoms, prompting them to issue a few safety tips. They suggest people cough and sneeze into [...]]]></description>
			<content:encoded><![CDATA[<p>Utica, NY (WIBX) - Get your <a href="http://wibx950.com/tags/flu/" target="_blank">flu shot</a>. That's the message two local hospitals are trying to spread this flu season.
<p class="more_act text"><a href="http://wibx950.com/faxton-st-lukes-healthcare-st-elizabeth-medical-center-offer-flu-safety-tips/" title="Utica Hospitals Offer Flu Safety Tips">Read More</a><em>|</em><a href="http://wibx950.com/faxton-st-lukes-healthcare-st-elizabeth-medical-center-offer-flu-safety-tips/#comments_wrap" title="Utica Hospitals Offer Flu Safety Tips">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2012/12/shot-by-Gino-Geruntino-1.jpg" height="478" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gino Geruntino, WIBX</media:description>	</item>
		<item>
		<title>DiNapoli Calls Out State Obesity Epidemic</title>
		<link>http://wibx950.com/dinapoli-calls-out-state-obesity-epidemic/</link>
		<comments>http://wibx950.com/dinapoli-calls-out-state-obesity-epidemic/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 11:24:45 +0000</pubDate>
		<dc:creator>Ted Muehl</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new york state]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://cnynews.com/?p=14503</guid>
		<description><![CDATA[New York State is facing a growing obesity problem that costs nearly $12 billion each year, New York State Comptroller Thomas DiNapoli said in a speech Wednesday to the Association of New York State youth bureaus. DiNapoli urged state leaders and the State Department of Health to work together to identify strategies to tackle this [...]]]></description>
			<content:encoded><![CDATA[<p>New York State is facing a growing obesity problem that costs nearly $12 billion each year, New York State Comptroller Thomas DiNapoli said in a speech Wednesday to the Association of New York State youth bureaus.</p>
<p class="more_act text"><a href="http://wibx950.com/dinapoli-calls-out-state-obesity-epidemic/" title="DiNapoli Calls Out State Obesity Epidemic">Read More</a><em>|</em><a href="http://wibx950.com/dinapoli-calls-out-state-obesity-epidemic/#comments_wrap" title="DiNapoli Calls Out State Obesity Epidemic">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wibx950.com/dinapoli-calls-out-state-obesity-epidemic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://cnynews.com/files/2012/10/Obese-Tobyotter-Flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Tobyotter, Flickr</media:description>	</item>
		<item>
		<title>It&#039;s Time to Get Your Seasonal Flu Shot</title>
		<link>http://wibx950.com/its-time-to-get-your-seasonal-flu-shot/</link>
		<comments>http://wibx950.com/its-time-to-get-your-seasonal-flu-shot/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 21:21:09 +0000</pubDate>
		<dc:creator>Ted Muehl</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://cnynews.com/?p=12419</guid>
		<description><![CDATA[Influenza is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently. Even healthy people can get very sick from the flu and spread it to others. The seasonal flu season in the United States can begin as early as October [...]]]></description>
			<content:encoded><![CDATA[<p>Influenza is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently.</p>
<p class="more_act text"><a href="http://wibx950.com/its-time-to-get-your-seasonal-flu-shot/" title="It&#8217;s Time to Get Your Seasonal Flu Shot">Read More</a><em>|</em><a href="http://wibx950.com/its-time-to-get-your-seasonal-flu-shot/#comments_wrap" title="It&#8217;s Time to Get Your Seasonal Flu Shot">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://cnynews.com/files/2012/10/Flu-Shot-stevendepolo-Flickr.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">stevendepolo, Flickr</media:description>	</item>
		<item>
		<title>Local UW Opens Micro-Grant Opportunity Door For Nonprofits</title>
		<link>http://wibx950.com/local-uw-opens-micro-grant-opportunity-door-for-nonprofits/</link>
		<comments>http://wibx950.com/local-uw-opens-micro-grant-opportunity-door-for-nonprofits/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 15:53:13 +0000</pubDate>
		<dc:creator>WIBX</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[community empowerment grants]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[grant opportunity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[micro-grants]]></category>
		<category><![CDATA[nonprofit]]></category>
		<category><![CDATA[organizations]]></category>
		<category><![CDATA[united way of the valley and greater utica area]]></category>
		<category><![CDATA[uw]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=104946</guid>
		<description><![CDATA[Utica, NY (WIBX) - Does your program target Health, Education, or Financial Self-Sufficiency causes in the community? If so, you could qualify for one of the micro-grants being offered by a local non-profit group. The United Way of the Valley and Greater Utica Area is accepting applications for its Community Empowerment Grants program. Organizations found to be making [...]]]></description>
			<content:encoded><![CDATA[<p>Utica, NY (WIBX) - Does your program target Health, Education, or Financial Self-Sufficiency causes in the community?
<p class="more_act text"><a href="http://wibx950.com/local-uw-opens-micro-grant-opportunity-door-for-nonprofits/" title="Local UW Opens Micro-Grant Opportunity Door For Nonprofits">Read More</a><em>|</em><a href="http://wibx950.com/local-uw-opens-micro-grant-opportunity-door-for-nonprofits/#comments_wrap" title="Local UW Opens Micro-Grant Opportunity Door For Nonprofits">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2012/09/Pantry-Pic2-By-Scott-Olson-Getty-Images.jpg" height="2021" width="3000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Scott Olson, Getty Images </media:description>	</item>
		<item>
		<title>Air Quality Health Advisory Issued For Most Of State</title>
		<link>http://wibx950.com/air-quality-health-advisory-issued-for-most-of-state/</link>
		<comments>http://wibx950.com/air-quality-health-advisory-issued-for-most-of-state/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 14:17:01 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[advisory]]></category>
		<category><![CDATA[air quality]]></category>
		<category><![CDATA[central new york]]></category>
		<category><![CDATA[dec]]></category>
		<category><![CDATA[doh]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ozone]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=86692</guid>
		<description><![CDATA[Albany, NY (WIBX) &#8211; The Department of Environmental Conservation and State Department of Health have issued an air quality health advisory for our area. Starting at 11 a.m., a 12 hour ground level ozone advisory will take effect. Ground level ozone is caused mainly by car exhaust and should not be confused with the protective [...]]]></description>
			<content:encoded><![CDATA[<p>Albany, NY (WIBX) - The Department of Environmental Conservation and State Department of Health have issued an air quality health advisory for our area.
<p class="more_act text"><a href="http://wibx950.com/air-quality-health-advisory-issued-for-most-of-state/" title="Air Quality Health Advisory Issued For Most Of State">Read More</a><em>|</em><a href="http://wibx950.com/air-quality-health-advisory-issued-for-most-of-state/#comments_wrap" title="Air Quality Health Advisory Issued For Most Of State">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2012/07/146643593.jpg" height="396" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Spencer Platt, Getty Images</media:description>	</item>
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