heat wave

Red Cross Offers Tips To Beat The Heat
With temperatures in the Utica-Rome area expected to stay in the 90's for the next few days, the Mohawk Valley Red Cross wants to remind you to stay hydrated and avoid heat related illness like heat stroke.
Protect Yourself From The Heat
The Summer heat can be hard on your heart. With the expected heat wave coming this week there are a few things you should know to enjoy the weather while keeping your heart from working too hard.