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new years resolutions

new years resolutions

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Need an Excuse to Ditch Your New Year’s Resolution? Here’s How to Break Them

It’s only been a couple of weeks since we began the new year and you made all those life improving resolutions, but relief is in sight. January 17 is Ditch New Year’s Resolutions Day.

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Thinkstock
Thinkstock
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Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.

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New Year's Resolutions
Brian Harkin, Getty Images
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Quitting Smoking Tops New Year’s Resolution List

Utica, NY (WIBX) - It's the season for making promises and resolutions to live a healthier lifestyle in the coming year, and this time, quitting smoking is topping the list of the most popular resolutions people are making.

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