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	<title>WIBX 950 &#187; running</title>
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	<link>http://wibx950.com</link>
	<description>Your News Talk and Sports Leader</description>
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		<item>
		<title>36th Boilermaker 15K Race Sells Out, 5K Still Open</title>
		<link>http://wibx950.com/36th-boilermaker-15k-race-sells-out-5k-still-open/</link>
		<comments>http://wibx950.com/36th-boilermaker-15k-race-sells-out-5k-still-open/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 01:40:33 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[2013 boilermaker]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[utica]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=137806</guid>
		<description><![CDATA[Utica, NY (WIBX) &#8211; The Boilermaker is officially full, according to the popular road race&#8217;s website. Registration for the 36th annual 15K event began Saturday with a cap of 14,000, but by Monday morning the race had amassed more than 10,000 runners. There is still room for the 5K race, with slightly more than 2,000 [...]]]></description>
			<content:encoded><![CDATA[<p>Utica, NY (WIBX) - The Boilermaker is officially full, according to the popular road race's website.
<p class="more_act text"><a href="http://wibx950.com/36th-boilermaker-15k-race-sells-out-5k-still-open/" title="36th Boilermaker 15K Race Sells Out, 5K Still Open">Read More</a><em>|</em><a href="http://wibx950.com/36th-boilermaker-15k-race-sells-out-5k-still-open/#comments_wrap" title="36th Boilermaker 15K Race Sells Out, 5K Still Open">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2013/01/Runner.jpg" height="478" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gino Geruntino, WIBX</media:description>	</item>
		<item>
		<title>See Over 800 Santas Running in Germany</title>
		<link>http://wibx950.com/germany-street-santas/</link>
		<comments>http://wibx950.com/germany-street-santas/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 15:33:34 +0000</pubDate>
		<dc:creator>Emerald Catron</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[santa claus]]></category>

		<guid isPermaLink="false">http://thefw.com/?p=171483</guid>
		<description><![CDATA[Roughly 800 people put on Santa costumes for the Fourth Annual Michendorf Santa Run in Michendorf, Germany. The race is sponsored by Laufclub Michendorf (which translated means Michendorf Running Club, imagine that) and is 10 kilometers long. You can&#8217;t quite tell from these pictures, but it actually began snowing pretty hard during the race, which [...]]]></description>
			<content:encoded><![CDATA[<p>Roughly 800 people put on Santa costumes for the Fourth Annual Michendorf Santa Run in Michendorf, Germany. The race is sponsored by Laufclub Michendorf (which translated means Michendorf Running Club, imagine that) and is 10 kilometers long. You can't quite tell from these pictures, but<a href="http://photoblog.nbcnews.com/_news/2012/12/09/15795609-santa-stampede-germans-run-in-red-suits-and-beards?lite" target="_blank"> it actually began snowing pretty hard during the race</a>, which probably makes these the most <a href="http://allchristmas.fm" target="_blank">Christmas-y</a> photos ever. Enjoy!
<p class="more_act text"><a href="http://wibx950.com/germany-street-santas/" title="See Over 800 Santas Running in Germany">Read More</a><em>|</em><a href="http://wibx950.com/germany-street-santas/#comments_wrap" title="See Over 800 Santas Running in Germany">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://thefw.com/files/2012/12/santas.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Sean Gallup, Getty Images</media:description>	</item>
		<item>
		<title>MVCC, Utica Have Local Ties To 2012 Olympic Games</title>
		<link>http://wibx950.com/mvcc-utica-have-local-ties-to-2012-olympic-games/</link>
		<comments>http://wibx950.com/mvcc-utica-have-local-ties-to-2012-olympic-games/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 13:33:32 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[mvcc]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[utica]]></category>
		<category><![CDATA[wibxam]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=90845</guid>
		<description><![CDATA[Utica, NY (WIBX) &#8211; The City of Utica and Mohawk Valley Community College have ties to the 2012 London Olympics, thanks to a former student. Lalonde Gordon attended MVCC during the 2008-2009 school year, where he and his teammates set a school record in the 400-meter relay. After track season ended, Gordon went to the [...]]]></description>
			<content:encoded><![CDATA[<p>Utica, NY (WIBX) - The City of Utica and Mohawk Valley Community College have ties to the 2012 London Olympics, thanks to a former student.
<p class="more_act text"><a href="http://wibx950.com/mvcc-utica-have-local-ties-to-2012-olympic-games/" title="MVCC, Utica Have Local Ties To 2012 Olympic Games">Read More</a><em>|</em><a href="http://wibx950.com/mvcc-utica-have-local-ties-to-2012-olympic-games/#comments_wrap" title="MVCC, Utica Have Local Ties To 2012 Olympic Games">Comment</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2012/07/149377730.jpg" height="395" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Lars Baron, Getty Images</media:description>	</item>
		<item>
		<title>Route 20 Road Challenge Promotes Fitness, Fun</title>
		<link>http://wibx950.com/route-20-road-challenge-promotes-fitness-fun/</link>
		<comments>http://wibx950.com/route-20-road-challenge-promotes-fitness-fun/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 16:23:30 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Summer Fun]]></category>
		<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[road challenge]]></category>
		<category><![CDATA[route 20]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[wibxam]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=90533</guid>
		<description><![CDATA[Although the season is nearly half over, you still have plenty of chances left to participate in the 2012 Route 20 Road Challenge. This year, the group is promoting 20 community based walk/run events, the most since the program began 13 years ago. This year welcomes six new races to the schedule, including upcoming events [...]]]></description>
			<content:encoded><![CDATA[<p>Although the season is nearly half over, you still have plenty of chances left to participate in the 2012 <a href="http://www.nyroute20.com/races2012.asp" target="_blank">Route 20 Road Challenge</a>.</p>
<p>This year, the group is promoting 20 community based walk/run ev
<p class="more_act text"><a href="http://wibx950.com/route-20-road-challenge-promotes-fitness-fun/" title="Route 20 Road Challenge Promotes Fitness, Fun">Read More</a><em>|</em><a href="http://wibx950.com/route-20-road-challenge-promotes-fitness-fun/#comments_wrap" title="Route 20 Road Challenge Promotes Fitness, Fun">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wibx950.com/route-20-road-challenge-promotes-fitness-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2012/07/vastateparkstaff-flick.jpg" height="480" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">vastateparkstaff, flickr</media:description>	</item>
		<item>
		<title>Troops In Afghanistan Compete In Boilermaker Shadow Run</title>
		<link>http://wibx950.com/troops-in-afghanistan-compete-in-boilermaker-shadow-run/</link>
		<comments>http://wibx950.com/troops-in-afghanistan-compete-in-boilermaker-shadow-run/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 13:17:59 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[afghanistan]]></category>
		<category><![CDATA[boilermaker]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shadow]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=89041</guid>
		<description><![CDATA[Utica, NY (WIBX) &#8211; American troops stationed in Western Afghanistan got a little taste of home, by running their version of the Boilermaker. Members of the 2nd Battalion of the 108th Infantry, based out of the Parkway Armory in Utica, ran their fifth Boilermaker Shadow Run on July 20th. Originally, the plan was to run [...]]]></description>
			<content:encoded><![CDATA[<p>Utica, NY (WIBX) - American troops stationed in Western Afghanistan got a little taste of home, by running their version of the Boilermaker.
<p class="more_act text"><a href="http://wibx950.com/troops-in-afghanistan-compete-in-boilermaker-shadow-run/" title="Troops In Afghanistan Compete In Boilermaker Shadow Run">Read More</a><em>|</em><a href="http://wibx950.com/troops-in-afghanistan-compete-in-boilermaker-shadow-run/#comments_wrap" title="Troops In Afghanistan Compete In Boilermaker Shadow Run">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wibx950.com/troops-in-afghanistan-compete-in-boilermaker-shadow-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2012/07/soldiersFB.jpg" height="339" width="426" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Boilermaker, facebook</media:description>	</item>
		<item>
		<title>Millers Mills Hosting Walk/Run On National Ice Cream Day</title>
		<link>http://wibx950.com/millers-mills-hosting-walkrun-on-national-ice-cream-day/</link>
		<comments>http://wibx950.com/millers-mills-hosting-walkrun-on-national-ice-cream-day/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 16:00:58 +0000</pubDate>
		<dc:creator>Gino Geruntino</dc:creator>
				<category><![CDATA[Utica-Rome News]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[millers mills]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://wibx950.com/?p=82218</guid>
		<description><![CDATA[Millers Mills, NY (WIBX) &#8211; This year&#8217;s Boilermaker may be full, but there&#8217;s another road race right around the corner that&#8217;s serving up a good time. The Millers Mills Sundae Run and Fun Walk is scheduled for July 15th and features a 5K road race and 2 mile walking event. Awards will be handed out [...]]]></description>
			<content:encoded><![CDATA[<p>Millers Mills, NY (WIBX) - This year's Boilermaker may be full, but there's another road race right around the corner that's serving up a good time.
<p class="more_act text"><a href="http://wibx950.com/millers-mills-hosting-walkrun-on-national-ice-cream-day/" title="Millers Mills Hosting Walk/Run On National Ice Cream Day">Read More</a><em>|</em><a href="http://wibx950.com/millers-mills-hosting-walkrun-on-national-ice-cream-day/#comments_wrap" title="Millers Mills Hosting Walk/Run On National Ice Cream Day">Comment</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wibx950.com/millers-mills-hosting-walkrun-on-national-ice-cream-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/wibx950.com/files/2012/07/MMNY-run.jpg" height="529" width="625" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo from www.MillerMillsNY.com</media:description>	</item>
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