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WarmSleepy, Flickr
WarmSleepy, Flickr
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Want to Lose Weight? Get More Sleep

Seattle, WA (WIBX) - Getting nine hours of sleep a night greatly increases the body's ability to lose weight.

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Thinkstock
Thinkstock
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What Workers Are Most Likely to Fall Asleep On the Job?

If you have a desk job, nodding off at your keyboard could get you a lousy performance review. But if you’re a transportation worker, on-the-job grogginess could actually put people’s lives at risk.

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Category: TSM Content Tags: ,
Mario Tama, Getty Images
Mario Tama, Getty Images
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Why Haven’t Children Slept Well for More Than 100 Years?

It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

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Category: Health, Newsletter Tags: ,
Thinkstock
Thinkstock
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Lack of Sleep Can Cause Weight Gain

In a new study published in the Journal of Clinical Endocrinology & Metabolism, researchers have proved that lack of sleep is a contributing factor in weight gain.

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Category: Health, Newsletter Tags: ,

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