WIBX 950 » sleep http://wibx950.com Your News Talk and Sports Leader Wed, 19 Jun 2013 12:46:46 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Want to Lose Weight? Get More Sleep http://wibx950.com/want-to-lose-weight-get-more-sleep/ http://wibx950.com/want-to-lose-weight-get-more-sleep/#comments Wed, 02 May 2012 11:42:02 +0000 Kristine Bellino http://wibx950.com/?p=64898 Seattle, WA (WIBX) - Getting nine hours of sleep a night greatly increases the body's ability to lose weight.

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]]> http://wibx950.com/want-to-lose-weight-get-more-sleep/feed/ 0 WarmSleepy, Flickr What Workers Are Most Likely to Fall Asleep On the Job? http://wibx950.com/workers-most-likely-to-fall-asleep-on-job/ http://wibx950.com/workers-most-likely-to-fall-asleep-on-job/#comments Tue, 13 Mar 2012 19:45:15 +0000 Shauna Wright http://tsminteractive.com/?p=79888 If you have a desk job, nodding off at your keyboard could get you a lousy performance review. But if you’re a transportation worker, on-the-job grogginess could actually put people’s lives at risk.

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]]> http://wibx950.com/workers-most-likely-to-fall-asleep-on-job/feed/ 0 Thinkstock Why Haven't Children Slept Well for More Than 100 Years? http://wibx950.com/why-havent-children-slept-well-for-more-than-100-years/ http://wibx950.com/why-havent-children-slept-well-for-more-than-100-years/#comments Mon, 20 Feb 2012 18:27:27 +0000 Shauna Wright http://tsminteractive.com/?p=76578 It may not be news to you that today’s kids are deprived of sleep, but before you blame smartphones or computer games, consider this: children haven’t been getting enough shut-eye for more than a century.

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]]> http://wibx950.com/why-havent-children-slept-well-for-more-than-100-years/feed/ 0 Mario Tama, Getty Images Lack of Sleep Can Cause Weight Gain http://wibx950.com/lack-of-sleep-can-cause-weight-gain/ http://wibx950.com/lack-of-sleep-can-cause-weight-gain/#comments Mon, 23 Jan 2012 16:00:58 +0000 Daryl Nelson http://thecheckup.com/?p=10380 In a new study published in the Journal of Clinical Endocrinology & Metabolism, researchers have proved that lack of sleep is a contributing factor in weight gain.

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]]> http://wibx950.com/lack-of-sleep-can-cause-weight-gain/feed/ 0 Thinkstock