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How Much Sleep You Get Can Have a Major Impact on Your Heart’s Health
Most of us know our diets play a big part in heart health, but did you know the amount of sleep you get can have an impact, too?
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Sleeping Makes Your Bad Memories Even Worse
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Dreaming Away Your Stress May Actually Work — Health Check
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‘Morning Person?’ Laziness? There’s a Gene for Them — Health Check
If you’ve ever wondered why some people can get by on just a few hours of sleep while others need much more, scientists may have found an answer.
Research conducted on 4,000 Europeans discovered that those who had two copies of a particular variant of a gene called ABCC9, which influences sleep duration, generally reported sleeping less than those who had two copies of a different version of the gene.
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Will Sharing a Bed with Toddlers Harm Their Development?
It’s okay for a parent and a toddler to sleep in the same bed, according to a new study.
Bed sharing has always been a topic of disagreement among parenting experts: some endorse the practice, while others say it’s a bad idea.