slocum dickson

Vigorous or Moderate Exercise?
Vigorous or Moderate Exercise?
Vigorous or Moderate Exercise?
The winter weather will be winding down soon which means it's time for many people to begin their outdoor exercising regiments. Depending on a person's health, that could mean partaking in one of the more extreme exercise campaigns that are popular today;  which begs the question: is a vigorous exercise program better for you than one that is  moderate...