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Want to Weigh Less? Eat More Often — Health Check

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.

Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they maintain their weight loss in order to help others lose weight and keep it off.

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Can Using Smaller Plates Help You Lose Weight?

New research suggests most people could easily lose up to two pounds a month simply by eating off smaller plates and focusing more on their food during mealtimes.

In one study, people ate 45 percent more popcorn when they were given a larger size of the snack food, and diners given a “bottomless bowl” of soup that automatically refilled ate 73 percent more without even realizing it.

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Category: Health, TSM Content Tags: ,
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Dieting Forces the Brain To Eat Itself

When you’re trying to lose weight by cutting down on your food intake your brain  is busy chomping down — on itself.

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Diet Soda May Make You Pack on the Pounds

By analyzing the results of a 10-year longitudinal study of 474 people, researchers  were able to determine that the participants who drank two or more diet sodas a day experienced a waist size increase 70 percent greater than those who stayed away from diet soda.

Dr. Martin P. Paulus, a professor of psychiatry at the University of California San Diego, and an author of the study, offered this theory as to why something without calories can lead to weight gain:

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Category: Utica-Rome News Tags:
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Let Kids Eat Candy So They’ll Lose Weight? Not As Crazy As It Sounds

Well, here’s a twist in the battle to curb childhood obesity.

A new study has found that kids who eat candy tend to weigh less than children who don’t.

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Category: Utica-Rome News Tags: ,

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