fitness

Looking for the top-rated "fitcation" vacation location in the United States? You'll be happy to learn that it's very close to home right here in Upstate NY.

The $150,000 project was funded through the city’s American Rescue Plan Funding allocation, city officials announced.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

This is not your run-of-the-(tread)mill treadmill.

It's not the student body that has some parents up in arms.

Tuesday, September 22nd, 2015

This guy’s quest to set a world record had more than its fair share of ups and downs.

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.