fitness

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

This is not your run-of-the-(tread)mill treadmill.

It's not the student body that has some parents up in arms.

Tuesday, September 22nd, 2015

This guy’s quest to set a world record had more than its fair share of ups and downs.

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…

So, you think you're cool because you took your bike out for a 10-mile jaunt in the rain? Puh-leeze.

First News with Keeler in the Morning is in the midst of a weight loss challenge and that could mean $500 in cash for you, compliments of our sponsor, Joe and Andrew Hobika of the Hobika Law Firm on Genesee Street in Utica!
We did the first weigh-in for our seven-week weight loss challenge on Monday,…