fitness

This is not your run-of-the-(tread)mill treadmill.

It's not the student body that has some parents up in arms.

Tuesday, September 22nd, 2015

This guy’s quest to set a world record had more than its fair share of ups and downs.

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

So, you think you're cool because you took your bike out for a 10-mile jaunt in the rain? Puh-leeze.

First News with Keeler in the Morning is in the midst of a weight loss challenge and that could mean $500 in cash for you, compliments of our sponsor, Joe and Andrew Hobika of the Hobika Law Firm on Genesee Street in Utica! We did the first weigh-in for our seven-week weight loss challenge on Monday, September 29th...

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in. And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...

Which male WIBX Keeler show member will lose the most weight in the morning show challenge?