These 3 Trails in New York Voted America’s Best Nature Walks for New Year’s Day
If you plan on starting off your 2024 with a serene stroll, just know these three New York trails have been voted the best places to hike for New Year's Day.
new years resolutions
Need an Excuse to Ditch Your New Year’s Resolution? Here’s How to Break Them
It’s only been a couple of weeks since we began the new year and you made all those life improving resolutions, but relief is in sight. January 17 is Ditch New Year’s Resolutions Day.
Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check
As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.
Quitting Smoking Tops New Year’s Resolution List
Utica, NY (WIBX) - It's the season for making promises and resolutions to live a healthier lifestyle in the coming year, and this time, quitting smoking is topping the list of the most popular resolutions people are making.