yoga

Whether you aspire to build strength, increase flexibility, or simply enjoy the art of pole dancing, this class coming to Central New York is for you.

As a young lass growing up, I remember how if one were to even think about the idea of "working the pole" --as it was called in the late 1900's-- even the idea would be frowned upon as an un "respectable" form of dance. Of course, this is "compared" to ballet, jazz, tap and liturgical. Pole was considered "gentlemen's club" fare and only that.

Wednesday, January 11th, 2017

CHICAGO (AP) — In one of Chicago's most dangerous neighborhoods, a small group is trying a new tactic to curb the violence: teaching yoga.

We don't know if this is sexy, but we do know it's eye-catching.

Utica, NY (WIBX) - The Utica Public Library wants you to bend, stretch, and get fit.

Yoga. Whether you can’t get enough of it or can’t get away from it, there’s no denying its peaceful approach to connecting one’s body and mind. Who’d have thought that this practice is now more and more becoming the method of choice for relieving PTSD symptoms in US soldiers?