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exercise

Mark Jordan
modernpawn, YouTube
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Really, Really Buff Man, 54, Sets Record for Most Pull-Ups

This guy’s quest to set a world record had more than its fair share of ups and downs.

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woman doing weight training
iStock
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Photo Credit: Matt Cardy, Getty Images
Photo Credit: Matt Cardy, Getty Images
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Do You Need to Lose Weight?

The WIBX Keeler Show crew has undertaken a weight loss challenge - is this something to which you can relate?

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woman walking feet
iStock
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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
Insane Inflatable 5k at NYS Fairgrounds in Syracuse - Saturday September 27, 2014 (Jeff Monaski, WIBX)
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Insane Inflatable 5k at NYS Fairgrounds In Syracuse [PHOTOS]

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in.

And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine

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Exercise
Wavebreak Media
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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Pull-Ups
Guinness World Records, YouTube
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Man Set Pinkie Pull-Up World Record Because…Um…We Don’t Know

This guy’s got more muscles in one little pinkie than you do in your entire body. It’s a cliché, but in this case, it may actually be true.

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Photo Credit: Julian Finney, Getty Images
Photo Credit: Julian Finney, Getty Images
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Take My Sweat, Please – Tennis’ Gross Ritual

NEW YORK (AP) — In a sport known for its genteel traditions, tennis has one increasingly common ritual that stands apart for its ickiness — the passing of the sweat-soaked towel.

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NInja Girls
CC Lemon
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Seemingly Normal School Girls are Actually Ninjas

They might seem like your everyday, average Japanese school girls, but you'll never believe the types of tricks they can pull.

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hiking at sunset
iStock
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Hiking Safety Tips — 7 Ways to Enjoy a Safe, Healthy Hike This Summer

Hiking is an excellent activity for exercise, exploring and family bonding, but it can also be dangerous if you aren’t prepared.

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