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heart disease

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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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Stephen Lovekin / Cameron Spencer / Jamie McCarthy, Getty Images
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6 Celebrities Who Prove Heart Disease Can Hit Anybody

These six celebrities prove that heart disease affects people of all ages, races and walks of life.

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Stress
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Not-So-Fun Study Says Sweating the Small Stuff Could Kill You

It turns out that age-old advice not to sweat the small stuff is more than just a trite saying. It could save your life.

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Do You Know Someone With Heart Disease?

Do you know someone who has heart disease or who has experienced a stroke?

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For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

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Flickr, Larkyn
Flickr, Larkyn
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5 Frequently Asked Questions About Heart Disease

Valentine's Day may be over, but that doesn't mean you have to take down all of your heart decorations yet. February is also American Heart Month, so keep gluing glitter to pink construction paper while you educate yourself on all the ways to make sure your future is heart-disease-free.

To get you started, we've answered five big questions about heart health below.

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Kristine Bellino, WIBX
Kristine Bellino, WIBX
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American Heart Association Celebrating 10th Annual National Wear Red Day

The 10th Annual Wear Red Day takes place tomorrow, and the American Heart Association wants to make sure everyone is involved.

According to the group, heart disease is the number one killer of women in the U.S., with ninety percent having on

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Getty Images
Getty Images
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AHA Hosting Annual Go Red For Women Luncheon

Utica, NY (WIBX) - The American Heart Association is gearing up for its annual Go Red For Women Luncheon on Wednesday.

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