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Walking Could Be the Most Important Form of Exercise You Do

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

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Dan Kitwood, Getty Images News
Dan Kitwood, Getty Images News
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Looking To Get Active – Join The Speeders Running And Fitness Group

If you're looking to become more active there is a local group that is taking all comers.

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via Love LIFE Walk on Facebook
via Love LIFE Walk on Facebook
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Walking Across The Entire US To Spread Suicide Awareness

He's a man on a mission. His purpose is to prevent any parent, child, or family from going through the devastation of losing a loved one to suicide.

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Gino Geruntino, WIBX
Gino Geruntino, WIBX
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Utica National Walks In Support of Local United Way

New Hartford, NY (WIBX) - The Utica National Insurance Group kicked off its United Way campaign by hosting two walks at its New Hartford campus.

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Thinkstock
Thinkstock
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Your Walking Speed and Grip Strength May Predict Stroke, Dementia Risks

A new study finds that how fast you can walk and the strength of your hand grip may predict the odds of having a stroke or memory problems later in life.

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Category: Health, Newsletter Tags: , ,
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Health, TSM Content Tags:

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