If you plan on running the 2014 Boilermaker and need some help getting ready, the Utica Roadrunners are announcing the return of their Boilermaker Training Program.

The program will begin on Saturday, January 4th at :7:00 a.m. at the Fitness Mill in New York Mills.

The cost is $25 and includes your first year's membership to the Utica Roadrunners and five weeks of instruction.

For more information on the training program, visit www.uticaroadrunners.org.