exercise

Maybe there’s something to the typical New Year’s resolution to work out.

Snow may make the roads a hazard, but it also makes them fun.

It can be very challenging for women to get their pre-pregnancy bodies back, so when it happens, it creates a stir.

Who needs to work out to look good?

If you're looking to become more active there is a local group that is taking all comers.

If you want to get your kids outside, away from their Xbox or Wii, and interested in some of your backyard garden projects, you’ll probably need to be somewhat inventive with your gardening ideas. Pulling weeds and planting flowerbeds just won’t cut it for most of children. Think incentive here. We have some ideas.

Talk about a close call.

A couple of my friends swear by the P90X program. Is it worth trying or is it better to go to a gym? -- Tim, 28, Pottsville, PA P90X and programs like it are good all around fitness programs and are fine if you are just looking to get "into shape" so to speak...

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX