These 3 Trails in New York Voted America’s Best Nature Walks for New Year’s Day
If you plan on starting off your 2024 with a serene stroll, just know these three New York trails have been voted the best places to hike for New Year's Day.
exercise
Get Festive at the Utica Ugly Sweater 5K
Ladies, grab your favorite ugly sweater and lace up those running shoes because the 7th Annual Utica Ugly Sweater 5K is back!
Dr. Kent Hall Gets Set for Final Day at Wynn This Friday
Dr. Kent Hall, the Chief Physician Executive at MVHS, is spending his final days at the newly opened Wynn Hospital. Hall will retire this Friday, January 26th.
Best Walking Trails Ranked By AllTrails!
Looking for a place to walk in Schenectady? Look no further than AllTrails!
The City in New York That Hates Exercise the Most
You gotta work out from time to time, or you'll die. Folks in white coats have been saying this for eons.
What Is the Most Popular Form of Exercise in New York?
Whatever gets your butt off the couch, health experts everywhere agree that doing some form of exercise is crucial for a long and healthy life. What do New Yorkers prefer?
The Best Trails In The Adirondacks to Take Man’s Best Friend On!
With the weather in the area, not typical winter weather, you still have time to hit the trails in the Adirondacks, and taking your best friend may be an option for you.
Cuomo Releases Guidelines for Reopening New York State Gyms
Localities will be holding inspections and will be the ones to determine whether gyms can be open.
Cut Your Risk
Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.
Tuesday Shownotes
Tuesday, November 15th, 2016