exercise

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

Tuesday, November 15th, 2016

This is not your run-of-the-(tread)mill treadmill.

This guy’s quest to set a world record had more than its fair share of ups and downs.

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, the…

The WIBX Keeler Show crew has undertaken a weight loss challenge - is this something to which you can relate?

Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.

The Insane Inflatable 5k bounced into central New York over the weekend bringing a mix of serious 5kers and those who just wanted to have some fun before fall and winter set in.
And what a great weekend for it - highs were in the upper 70s and low 80s with sunshine...

This guy’s got more muscles in one little pinkie than you do in your entire body. It’s a cliché, but in this case, it may actually be true.

NEW YORK (AP) — In a sport known for its genteel traditions, tennis has one increasingly common ritual that stands apart for its ickiness — the passing of the sweat-soaked towel.